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活動資訊

Moving Meditation with Tsui Yee – 瑜珈 隨想 – 徐意

2014-10-04 (Sat)
10:00 - 11:30

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介紹

Yoga is meditation. It is about being aware of whatever going on in your body, in your mind, in your emotions, in your heart and in the world.The wisdom of Ashtanga Yoga is to be in the present moment by focusing on breath and gaze. We revisit the same set of asanas time after time. They become like dear old friends and long-term relationships. We will be able to sink more deeply into the subtleties of the body, mind and spirit through the asana practice, turning the flow into meditation. In this 90-minutes class, we will experience the meditative side of Ashtanga Yoga.

瑜珈 隨想  讓心, 神帶動身體.  體驗Ashtanga Yoga 靜態的一面

* Pay Method - Pay Offline: Suggested to pay by cash at class 建議於上課當日用現金支付

About Tsui Yee 徐意 

Tsui Yee found yoga a decade ago, she thought it was just a physical exercise at the beginning. After years of practice, she started to aware more of her inner self and stay clam and peaceful in the hectic world. For her, yoga is a self-realization.

瑜伽老師,傳媒人,工餘時瘋狂寫作,文章見於《主場新聞》及《信報優雅生活》網站。貪靚,愛運動,尤愛瑜伽,愛得狂熱那種。

主辦單位
Easyoga Hong Kong by Leisure Corner

Easyoga provide professional Yoga wears and Yoga equipment, besides, we offer various Yoga classes/workshops and anything that related to well being lifestyle activities.

聯絡主辦單位